Buenos Aires has earned its place as a culinary capital of South America, renowned for its rich and diverse food culture. From its famed traditional Argentine dishes, like empanadas and asado, to a flourishing street food scene and bustling food markets, the city offers an unforgettable gastronomic experience.
Food enthusiasts flock to Buenos Aires not only to savour its local delicacies, but also to immerse themselves in its cultural tapestry. The city’s distinct culinary traditions are shaped by its European roots, indigenous influences, and evolving modern food trends.
One of the best ways to explore the flavours of Buenos Aires is by joining a guided food tour. These tours are designed to offer a comprehensive experience that combines culinary discovery with cultural and historical insights. By partaking in food tours, visitors gain access to authentic dishes, hidden gems, and expert guides who reveal stories behind each meal and neighbourhood.
These tours are much more than just eating—they're an immersive journey into Buenos Aires’ food history, traditions, and the vibrant communities that shape its identity. In this guide, we’ve curated some of the best food tours in Buenos Aires so that you have your local foodie adventure in this amazing city:
1. Furia Tours
Furia Tours offers a walking tour that seamlessly blends culinary tastings with a deep dive into Buenos Aires’ cultural heritage. Participants explore both traditional and modern food spots, making it a great introduction to the city’s evolving food scene. As you meander through bustling neighbourhoods like San Telmo and Recoleta, you’ll sample Argentine staples, including empanadas, artisanal cheeses, and sweet treats like alfajores.
This tour stands out for its focus on exploring lesser-known food gems and engaging with local vendors. The guides are not only experts in Argentine cuisine, but also passionate storytellers, offering insight into the city's history and its diverse food culture. Exceptional customer reviews often highlight the guides’ ability to make the tour both educational and fun.
Duration and Pricing:
The tours last approximately 3 hours, and prices start at $45 per person, with all food tastings included. You can also book a private tour for you and your family.
Booking Information:
You can book the guided tour directly through their website: Furia Tours. Furia Tours is consistently praised for providing an authentic introduction to Buenos Aires' food scene.
2. The Argentine Experience
The Argentine Experience is more than a food tour—it’s a unique dining and cooking class hybrid. In this interactive experience, guests not only savour a multi-course meal but also participate in the preparation of iconic Argentine dishes. You’ll learn how to make your own empanadas, discover the art of Argentine wine pairings, and enjoy traditional desserts like flan and dulce de leche.
This experience is perfect for travellers who enjoy hands-on activities. The highlight is the interactive empanada-making session, where participants can create their own fillings and shapes. Paired with excellent Argentine wines, this multisensory experience leaves visitors with lasting memories.
Duration and Pricing:
The entire experience lasts around 4 hours and is priced at $135 per person, which includes all food and wine pairings.
Booking Information:
For reservations, visit The Argentine Experience website. Visitors appreciate having a great time with a balance of fun and education about Argentine cuisine.
3. Parrilla Tour Buenos Aires
The Parrilla Tour Buenos Aires is ideal for carnivores looking to dive into the city’s famous asado culture. This tour takes guests to some of Buenos Aires' top parrillas (steakhouses), where you can taste mouth-watering cuts of beef, sausages, and more. The tour is designed to offer an authentic experience of dining like a local, focusing on traditional Argentine meat dishes and how they are prepared.
What makes this tour special is the opportunity to experience local parrillas that tourists might miss on their own. From perfectly grilled rib-eye steaks to provoleta (grilled cheese), the tour immerses you in the Argentine way of enjoying asado, accompanied by an in-depth explanation of the cultural significance of meat in Argentina.
Duration and Pricing:
The tour lasts 3 hours, and prices start at $90 per person. All food tastings are included, but additional beverages may come at an extra cost.
Booking Information:
Book directly via Parrilla Tour Buenos Aires webiste. The customers praise the quality of the meat and the knowledgeable guides who offer fascinating insights into the country's barbecue traditions.
4. Sherpa Food Tours
Sherpa Food Tours provides a range of tours that explore Buenos Aires' diverse neighbourhoods, including San Telmo, Palermo, and La Boca. Each tour focuses on the unique flavours and history of the area, with tastings of both street food and more traditional Argentine dishes.
What makes Sherpa Food Tours stand out is their attention to local history and culture, offering not just food tastings but a deep exploration of each neighbourhood’s identity. The tours provide a unique experience that blends the culinary and historical insights of Buenos Aires like the San Telmo market, plaza Serrano and the nearby ice cream shops, and the colourful neighbourhood of La Boca, making it perfect for those wanting a well-rounded experience of Buenos Aires.
Duration and Pricing:
Tours last between 2.5 and 4 hours, with prices starting at $55 per person. Food tastings are included.
Booking Information:
To secure your spot, visit Sherpa Food Tours. They have intimate group sizes and personalized attention, making it a highly recommended option for those interested in both food and culture.
5. Signature Tours
Signature Tours offers a broader range of cultural and historical tours that include food tastings. Whether you’re touring the city’s historic sites or taking a deep dive into its art scene, these tours always incorporate a culinary element, providing a balanced way to experience Buenos Aires.
The flexibility of Signature Tours is a key draw, allowing travellers to combine food tastings with other aspects of Buenos Aires’ rich cultural offerings. From sipping mate to sampling local pastries, the food tastings provide a delightful complement to the historical and cultural narrative.
Duration and Pricing:
Tour durations vary depending on the package chosen, with prices starting around $70 per person.
Booking Information:
Book your tour at Signature Tours. Signature Tours is often known for its knowledgeable guides and the quality of its multi-faceted tours.
Discover Buenos Aires Through Its Flavours
Embarking on a food tour in Buenos Aires is the best way to explore the argentine culture through a delicious way. Whether you're a food enthusiast eager to sample traditional dishes or a traveller interested in uncovering the cultural history behind each meal, there’s a food tour or restaurant to suit your taste.
From hands-on cooking classes to asado adventure experiences, these tours offer a memorable introduction to Buenos Aires' vibrant culinary scene. Join a tour and discover the best option to get to know this iconic city