The East End of London, steeped in history and cultural diversity, offers visitors more than just a glimpse into the city’s past—it provides a unique culinary adventure that reflects the area's rich immigrant heritage and industrial roots. An East End Food Tour in London is the perfect way to explore this iconic district, nestled in Tower Hamlets, between the medieval walls of the City of London and the River Lea. Renowned for its evolving cultural tapestry, the East End boasts a history intertwined with its food, from Huguenot weavers in the 17th century to Ashkenazi Jews in the 19th century, and later Bangladeshi communities. A food tour here is not just about tasting delicious dishes, but also about uncovering the stories behind them.
In this guide, we’ll explore the must-try dishes and where to find them, from traditional English classics to the flavours introduced by generations of immigrants. Whether you're a history buff, a foodie, or simply curious about the lesser-known corners of London, a culinary journey through the East End promises to be an unforgettable experience.
Everything You Can Eat In East End London
The East End of London boasts a rich culinary tradition, with dishes that have been cherished for generations, offering a window into the area’s vibrant history. From comforting classics to distinctive local specialities, these iconic meals reflect the enduring cultural heritage of this historic part of the city. Here’s a look at some must-try traditional foods when visiting London’s East End.
1 - Jellied Eels
One of the most iconic foods from the East End, jellied eels, has roots going back to the 18th century. This historic dish, associated with the working class, is prepared by simmering eels in a spiced broth before letting the mixture cool and set into a natural jelly. While its unique texture and flavour might not appeal to everyone, it’s a true local delicacy worth sampling. You’ll often find jellied eels on the menu at pie and mash shops throughout the area, like F. Cooke.
- Address: 150 Hoxton St, London
2 - Pie and Mash
Another beloved East End classic is pie and mash, traditionally accompanied by a distinctive green parsley sauce known as liquor. This hearty dish features a meat-filled pie, typically made with minced beef, paired with creamy mashed potatoes and a generous serving of the herb-infused sauce. Originally an affordable meal for the working class, pie and mash remains a comfort food favourite today. Several long-standing eateries in East London continue to serve this cherished dish like Maureen's Pie and Mash.
- Address: 6 Market Square, Poplar, London
3 - East End Fish and Chips
Although fish and chips is a national favourite, the East End adds its own flair to the dish. The local version typically includes crisp, golden-battered fish served with a splash of malt vinegar and a side of mushy peas. This timeless meal has been a staple for centuries and remains a must-try for anyone exploring London’s culinary scene. You can try it in The Hoop and Grapes.
- Address: 47 Aldgate High St, Greater, London
4 - Brick Lane Bagels
Brick Lane is renowned for its bagel shops, which have been delighting customers with their unique bagels since the early 1900s. These bagels are denser and chewier than their American counterparts and are often filled with savoury options like salt beef or smoked salmon with cream cheese. A visit to Beigel Bake, open around the clock, is a must for food enthusiasts seeking the best salt beef bagels in the city.
- Address: 159 Brick Ln, London
5 - East End Curry
The East End’s Bangladeshi community has infused the area with an incredible array of South Asian flavours, turning it into one of London’s premier destinations for curry. Brick Lane, in particular, is famous for its curry houses, offering everything from mild, creamy kormas to spicy vindaloos. The variety and richness of the dishes here reflect the diverse culinary traditions of South Asia and make Brick Lane a go-to spot for food lovers. Our recommendation it's Standard Balti House.
- Address: 71 Brick Lane, London
6 - Bread and Butter Pudding
If you’re in the mood for a classic British dessert, bread and butter pudding is a must. This traditional treat is made by layering buttered slices of bread—often slightly stale to minimize waste—with raisins, then soaking the layers in a mixture of eggs, milk, and warming spices before baking. The result is a creamy, custard-like dessert that’s both satisfying and nostalgic. Many spots in the East End serve creative updates of this timeless dish like KOZZEE Cafe Soho
- Address: 193 Wardour St, London
7 - Bubble and Squeak
Bubble and squeak is a cherished East End comfort food, traditionally crafted from leftover vegetables like potatoes and cabbage, which are fried together until golden and crispy. The dish gets its name from the bubbling and squeaking sounds it makes while frying. Often enjoyed for breakfast or brunch, it’s commonly topped with a fried egg for an extra touch. You’ll find this dish on the menu at numerous East End spots like E Pellicci´s.
- Address: 332 Bethnal Green Road, London
8 - London Particular
Named after London’s infamous foggy weather, London Particular—also known as pea and ham soup—is a thick and hearty dish made with split peas and ham hock. Perfect for colder days, this comforting soup is a favourite among locals and visitors alike. A traditional bowl of this satisfying soup can often be found at restaurants in Spitalfields Market, making it an ideal choice for a warm, filling meal.
- Address of Spitalfields Market: 65 Brushfield St, London
9 - Potted Shrimps
Potted shrimps are a classic East End speciality, featuring small brown shrimp cooked in spiced butter and packed into pots. Served chilled, this delicacy is typically spread on bread or toast, offering a rich, buttery taste with a melt-in-your-mouth texture. For an authentic experience, head to Old Spitalfields Market and indulge in this traditional dish.
- Address: 16 Horner Square, London
London's Multiple Flavours
A visit to London’s East End is not complete without savouring its culinary delights. From hearty comfort foods like pie and mash to the global flavours of Brick Lane, this district is a melting pot of tastes and traditions. Its bustling markets, historic landmarks, and welcoming eateries provide the perfect backdrop for an immersive food tour that caters to all palates.
As you explore the streets of Spitalfields or enjoy a bite at a cosy café in Whitechapel, you’ll discover that the East End is much more than its history—it’s a living, breathing testament to the resilience and creativity of its people. So, grab your appetite and get ready to uncover the vibrant flavours of one of London’s most storied neighbourhoods.
A Culinary Adventure Through London
If you're passionate about food, Sherpa Food Tours' London Private Experience is your gateway to an unforgettable gastronomic journey. This exclusive, tailor-made tour invites you to explore the best dining spots in the city, offering a unique chance to savour London's vibrant food scene while also immersing yourself in its rich culture.
From hidden gems to renowned eateries, every stop promises a new flavour, a new experience. Ready to taste your way through London and discover something truly extraordinary? Embark on this culinary adventure and let your taste buds explore a world of delicious possibilities!
FAQs About East End London Food
What Is The Best Time To Visit The East End For A Food Tour?
The East End’s markets and eateries are vibrant year-round, but weekends are particularly lively, especially at Spitalfields and Brick Lane markets.
Are There Vegetarian Or Vegan Options In The East End?
Yes! Many eateries and markets in the East End offer vegetarian and vegan options, particularly in Brick Lane’s curry houses and modern cafes.
Is It Necessary To Book A Food Tour In Advance?
While guided food tours often require advance booking, you can also explore the area independently with this guide and create your own culinary adventure.
Are The East End’s Food Spots Family-Friendly?
Absolutely! Many cafes and markets are welcoming to families, offering a variety of dishes suitable for all ages and preferences.