London, England's vibrant capital, is celebrated for its culinary diversity, offering a unique dining experience. The city's gastronomy is a rich blend of traditional British cuisine, contemporary innovations, and global influences, catering to food lovers, curious travellers, and flavour adventurers alike. Experience starts with a robust full English breakfast, transitions to the refined tradition of afternoon tea in grand hotels, ventures through the lively Borough Market, and cosies up in classic pie and mash shops. London's food culture is as varied as it is welcoming.
In London, you'll encounter a harmonious mix of quintessential English dishes like fish and chips, bangers and mash, and Sunday roasts, alongside flavours from around the world, showcasing the city's multicultural spirit. The significant impact of Indian cuisine is highlighted by the beloved chicken tikka masala, now a staple of British food culture. This culinary melding creates a distinctive food scene where each meal narrates stories of London's history, culture, and culinary innovation.
Whether opting for a guided Borough Market food tour, savouring British classics at a quaint pub, or enjoying a gourmet meal at a celebrated restaurant, London's food scene offers an unforgettable exploration of tastes. Join us as we explore the top 7 local foods to try in London, delving into the unique stories and flavours that define this culinary capital.
Digging into Classic London Fare
1 - Full English Breakfast
A quintessential part of London's culinary heritage, the Full English Breakfast is a robust and satisfying meal that perfectly starts any day. This iconic breakfast is a delightful medley of flavours and textures, composed of sausages, back bacon, eggs, tomatoes, mushrooms, fried bread, and baked beans.
The sausages, usually crafted from coarsely ground pork, are cooked to a golden brown alongside the unique back bacon, a cut distinct from its North American counterpart, incorporating both pork loin and belly. The eggs, often prepared sunny-side up, contribute a creamy richness, while the tomatoes and mushrooms add a refreshing burst. The meal is rounded out with fried bread, soaked in the pan's rich drippings, and the classic baked beans, often of the renowned Heinz variety, for an indulgent start to the day.
Where to eat a Full English Breakfast?
2 - Fish and Chips
Fish and Chips stand as another cornerstone of London's gastronomic landscape, delivering a straightforward yet immensely satisfying meal that has cemented its place in the hearts of Londoners for generations. This dish features battered and fried fish, typically cod or haddock, served with a side of golden, crispy chips (fries) and frequently accompanied by mushy peas.
The secret to exceptional Fish and Chips lies in the quality of its components and the finesse of its preparation. The fish is enrobed in a light, airy batter that achieves a perfect crisp upon frying, while the chips are fried to a golden crisp. This beloved comfort food is readily available across London, from pubs and restaurants to street food vendors, offering a convenient and delectable choice for both locals and tourists.
Where to eat the best fish and chips in London?
3 - Pie and Mash
Pie and Mash is an enduring East London speciality, a comforting embrace of the city's culinary history for over two hundred years. This heartwarming meal consists of a minced meat pie, usually packed with 100% minced beef, served alongside smooth mashed potatoes and draped in a parsley-infused sauce known as "liquor." The origins of Pie and Mash trace back to the 18th century, when street vendors sold eel pies. As eel prices rose, minced meat became the filling of choice.
Nowadays, Pie and Mash shops dot the London landscape, each boasting their own unique recipes and traditions. More than just a meal, Pie and Mash is a flavourful journey through London's rich culinary heritage and a celebration of its lasting food traditions.
Where to eat a traditional Pie and Mash?
Modern Twists and Cultural Fusions
4 - Chicken Tikka Masala
One of the most iconic examples of cultural fusion in London's food scene is Chicken Tikka Masala. Often hailed as Britain's national dish, it represents a harmonious blend of Indian and British culinary traditions.
The origin story suggests it was invented in the 1970s by a British Indian chef who modified traditional Indian recipes to cater to local palates. The dish features marinated chicken in a creamy tomato sauce, served atop fluffy basmati rice.
Its widespread popularity underscores London's diverse culinary landscape, where international flavours meld with traditional British fare. Chicken Tikka Masala can be savoured in myriad Indian restaurants throughout London, each presenting their unique take on this cherished recipe.
Where to eat Chicken Tikka Masala?
5 - Bangers and Mash
Bangers and Mash, a staple of British cuisine, has seen innovative reinterpretations reflecting London's dynamic food scene. The classic version includes sausages—typically Cumberland or Lincolnshire—paired with mashed potatoes and onion gravy.
Contemporary eateries, like Mother Mash in Covent Garden, have introduced a variety of sausage types, including chicken, vegan, and spicy pork, as well as an assortment of mash flavours and gravies.
This adaptability offers patrons the chance to enjoy a traditional dish with a modern flair, showcasing the versatility and inventiveness prevalent in today's British cuisine.
Where to eat Bangers and Mash?
6 - Afternoon Tea
The timeless British ritual of Afternoon Tea has also embraced modern updates in London. Traditionally featuring finger sandwiches, scones, and an assortment of sweets, it now includes a range of inventive additions.
The Rosewood London's Mirror Room is a prime example, offering an elegant assortment of finger sandwiches, freshly baked scones, and a selection of loose-leaf teas in a refined, convivial atmosphere. Some venues incorporate international elements, like Asian-inspired pastries or exotic tea blends, blending traditional Afternoon Tea with global flavours. This mix of classic and contemporary ensures Afternoon Tea remains an enticing and enduring aspect of London's food scene.
Best places to experience the Afternoon Tea:
Indulging in Sweet Treats
7 - Sticky Toffee Pudding
Sticky Toffee Pudding stands as a pinnacle of British dessert culture, particularly revered in London as a must-have delicacy. This dessert features a lush, moist sponge cake, generously filled with finely chopped dates and crafted using unsalted butter, both light and dark muscovado sugars, among other ingredients. This blend ensures a deeply comforting and rich flavour. To top it off, a luxurious toffee sauce envelops the cake, with an option to serve alongside clotted cream or vanilla ice cream, providing a delightful contrast to the sweetness.
While the exact birthplace of Sticky Toffee Pudding is a topic of friendly debate, with Yorkshire, England, and Aberdeenshire, Scotland both staking claims, its widespread adoration is undeniable. This dessert has become a staple in many of London's pubs, restaurants, and bakeries.
To truly savour this dessert, visiting renowned spots like The Ivy or the Queen's Arms is recommended. Here, Sticky Toffee Pudding is prepared with meticulous care and presented in an ambiance that's both welcoming and warm.
What truly sets Sticky Toffee Pudding apart is not just its exquisite taste but its ability to comfort and satisfy. The harmonious blend of warm sponge cake with the rich, buttery toffee sauce offers a blissful dessert experience. Whether you're meandering through London's vibrant streets or in search of a serene dessert escape, Sticky Toffee Pudding is an emblematic treat that captures the essence of British culinary tradition.
Where to indulge yourself with this dessert?
Why Most Of The Locals Recommend A Walking Food Tour?
Step into the heart of London’s vibrant food scene with this one-of-a-kind walking food tour at Sherpa Food Tours. Starting at Seven Dials, guests will uncover the city’s best-kept secrets, from a hidden bakery in Neal’s Yard—run by one of London’s most famous restaurants—to legendary pubs and Michelin-recommended eateries.
As the tour winds through Soho, participants will explore the district’s rich cultural history, including iconic locations tied to David Bowie and Mozart. Along the way, they’ll indulge in authentic Indian cuisine, sip exquisite local wines and ciders, and taste the finest Bao buns. A visit to a renowned pub ensures a perfect Guinness pour, while a stop near Chinatown offers unique ice cream flavours and a savoury surprise.
With every step, guests will hear captivating tales of Soho’s past, from its red-light district origins to its revolutionary fashion influence. This experience guarantees more than just incredible flavours—it’s an immersion into London’s dynamic culinary and cultural landscape.
Whether seeking bold flavours, fascinating history, or a memorable day out, this tour promises to deliver. Guests will leave feeling satisfied, slightly tipsy, and enriched with insider knowledge.
Why Choose This Tour?
✅ Free Cancellation: Cancel up to 24 hours before the tour—no questions asked.
✅ 5-Star Experience Guaranteed: Not what you expected? Receive a full refund.
✅ Dietary-Friendly Options: Vegetarian and gluten-free choices available.
Join the adventure and taste the best of London with the Soho Food Tour!
Embark on a unique Soho food tour in London, beginning at Seven Dials. Enjoy authentic Indian food, savor fine wine and local cider, and try Michelin guide Bao buns.
4 hours
+12 dishes/drinks
Up to 12 guests
London's Food Culture – A Delicious Exploration
London's food culture is a vibrant and diverse tapestry, woven from traditional British dishes, modern twists, and cultural fusions. From the hearty Full English Breakfast to the comforting Fish and Chips, and from the classic Pie and Mash to the indulgent Sticky Toffee Pudding, each dish tells a story of the city's rich culinary history.
Don't forget to explore the city's Indian food scene, particularly the iconic Chicken Tikka Masala, and indulge in the elegant tradition of Afternoon Tea. Whether you're a food enthusiast or just a curious traveller, London's culinary scene is a delicious exploration waiting to happen. So, embark on a food tour, visit Borough Market, and taste the unique flavours that make London a gastronomic gem.
With its blend of traditional and modern cuisine, London's food culture is sure to leave you craving for more.
FAQ About Food Culture
What Are The Typical Meal Times In London, And Are There Any Unique Eating Rituals?
In London, typical meal times are as follows:
- 8 AM: Breakfast
- 11 AM: Brunch or Elevenses
- 1 PM: Luncheon or Dinner
- 3:30 PM: Afternoon Tea
- 6 PM: High Tea or Supper
- 8 PM: Dinner or Supper
- 9:30 PM: Supper (a lighter meal before bed)
Unique eating rituals include the traditional Sunday Roast, often enjoyed at lunchtime, featuring roasted meat, potatoes, Yorkshire pudding, and vegetables. High Tea, particularly in the north of the UK, serves as a substantial meal, especially among industrial workers.
How Much Can I Expect To Pay For A Traditional Dish Like Fish And Chips In London?
In London, the price for a traditional fish and chips dish ranges between £10.50 and £20.45, depending on the venue and its location. For instance, The Fryer’s Delight offers it at £10.50, while Poppies has it priced around £20.45.
Where Are The Best Places To Find Authentic Traditional British Foods Like A Full English Breakfast Or Bangers And Mash?
For authentic traditional British cuisine in London, consider these esteemed locations:
- Claridge’s: Delivers a quintessential English breakfast with savory sausage, sweet-cured bacon, and perfectly scrambled eggs.
- Mother Mash: Renowned for its bangers and mash, featuring premium sausages, creamy mashed potatoes, and delicious gravy.
- The Ivy: Offers a sophisticated take on bangers and mash, along with other British delicacies.
- Scarsdale Tavern: A cozy pub serving classic bangers and mash, pies, and other British comfort foods.
- Rules, The Dining Room at The Goring, and Wiltons: These establishments are celebrated for their traditional British dishes, including Sunday roasts and other classics.
What Are Some Of The Best Street Food Markets In London For Trying A Variety Of International And Local Dishes?
London's top street food markets for a diverse array of international and local dishes include:
- Mercato Metropolitano: Showcases cuisine from Italy, Vietnam, Argentina, and Turkey among others, with 33 street food stalls and bars.
- Broadway Market: Offers south Asian, Thai, Indian, and Persian foods, along with over 70 shops and cafes.
- Camden Market: Famous for its varied street food selections, including halloumi fries and cheesy wheel of pasta, accompanied by numerous market stalls.
- The Kitchens at Old Spitalfields Market: Features a wide range of international street food, including vegan Ethiopian dishes and bagels with pulled pork.
- Greenwich Market: Serves hand-rolled sushi, ramen-filled burger buns, and a variety of plant-based options.
- Brick Lane Market: Known for traditional British hog roasts, fish and chips, and international flavours like juicy ribs.